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Home Workouts For The Entire Family!

3 quick workouts for the entire family



Busy with all your responsibilities and to do list? Don’t have time to go to the gym? Are you looking for ways to keep the family active? Here are three circuit workouts the whole family can do at home! Do each circuit three times for a total of 30 minutes.


Circuit one:

10 burpees

20 sit-ups

30 jumping jacks

20 squat jumps

10 pushups


Circuit two:

1-minute wall sit

30-second plank

20 crunches

10 lunges

10 v-ups


Circuit three:

30 squat jumps

30-second superman hold

10 inchworms

20 crunches

30 jumping jacks or 60 jump ropes


Keep your family active and moving with these three quick circuit workouts!

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