Search
  • The Classic

Quick 30 minute workout for the entire family!

Updated: Jul 30, 2019




Busy with all your responsibilities and to do list? Don’t have time to go to the gym? Are you looking for ways to keep the family active? Here are three circuit workouts the whole family can do at home! Do each circuit three times for a total of 30 minutes.


Circuit one:


1. 10 burpees

2. 20 sit-ups

3. 30 jumping jacks

4. 20 squat jumps

5. 10 push ups


Circuit two:


1. 1-minute wall sit

2. 30-second plank

3. 20 crunches

4. 10 lunges

5. 10 v-ups


Circuit three:


1. 30 squat jumps

2. 30-second superman hold

3. 10 inchworms

4. 20 crunches

5. 30 jumping jacks or 60 jump ropes


Keep your family active and moving with these three quick circuit workouts!

0 views

©2019 by The Classic. Proudly created with Wix.com